lower back pain

Why Your Muscle Tension Keeps Coming Back (It’s Not What Most People Think)

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There’s a pattern I see almost every week in my clinic in Randwick. A patient comes in with neck and shoulder tension — tight, aching, sometimes referring into the head or down the arm. They’ve had massage. It helped for a day or two, then came back. They’ve tried stretching. Same result. Some have had … Read more

Your First Acupuncture Session: A Beginner’s Guide to What to Expect and How It Feels

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Are you curious about acupuncture but a little nervous about the needles? You are not alone. Most of our new patients at Randwick Acupuncture Clinic come in with the same big question: “Does it hurt?” It is a natural reaction. We have been conditioned to associate needles with painful flu shots or blood tests. But … Read more